It all depends on your needs and condition. Every woman is different, so every pelvic floor is different, too. Like any other workout program, it needs to be tailored to your physical condition. For a pelvic floor workout, the rest cycle is also extremely important.
On average, patients that perform three (3) sessions per week, training from 10 to 15 minutes per session, achieve the best results.
Therefore, we recommend you design your training schedule with a trained professional, either a physiotherapist or a women's health expert.