- When to use this program?
You often feel like you need to urinate without being able to hold it in. You go to the toilet often before going out, as a precaution. In this case, you have what is called urge incontinence.
- Medical explanation
Your bladder muscle, also called detrusor muscle is hyperactive:
Normal bladder Bladder in the case of urge incontinence
- How does this programme help you recover?
Your “levator ani” muscles, if specifically trained, will trigger a voiding reflex that allows you to calm the bladder muscle. With perseverance in the training, this reflex movement of the muscle will automatically come right.
The Perifit programme gives you access to a specific training. It includes 10 levels that allow you to work in a progressive way to reintegrate this reflex.