- When to use this program?
You gave birth more than 6 weeks ago.
- Medical explanation
During the pregnancy, your pelvic floor was under pressure because of the baby’s weight, which was significant over the last few months. Then the delivery put even more pressure on your pelvic floor by stretching the muscles and nerves that allow it to contract effectively.
- How does this programme help you recover?
A training will help you work on these muscles and nerves to rehabilitate them and make them work effectively again. Furthermore, it will help avoid leakage and prolapses in future.
The Perifit program gives you access to this specific training. It includes 10 levels with various exercises so that all muscle fibers are trained.