- When to use this program?
You sometimes have a small urine leakage when you sneeze, cough or when practising a sport that makes your upper abdominal muscles work.
- Medical explanation
This leakage can happen any time when there is a significant abdominal pressure. In this case, your bladder sphincter (small tap) cannot handle the pressure that comes from above.
Your perineal area may also not be strong enough to face this situation and help your sphincter to lock itself.
You then have a urine leakage, called stress urinary incontinence.
- How does this programme help you recover?
The Perifit programme gives you access to specific exercises that make your “levator ani” muscles work (perineal area) in order to solve the problem.
This programme includes 10 levels that allow you to work progressively on reinforcing your muscles.